Just sharing...the 8 components of Self Discipline Model
1. Formulate mission statement
2. Develop role models
3. Develop goals for each task - set your 'big rock'
4. Develop action plans to achieve goals
5. Use visual and sensory simulation
6. Search for pleasure within the tasks
7. Compartmentalize spheres of life
8. Minimise excuse-making
Source: Andrew J. Dubrin
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